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Keep Your Mental and Emotional Fitness Ripped and Toned!

Strive — and keep striving — to be the best you can be. Be proud of your efforts to get the most from yourself. Celebrate your victories, large and small!

But do not attach strongly to the outcome. Be mindful to not define yourself by the goals you reach (or don’t reach) —define yourself by sustained effort, commitment,

and the ability to keep going, no matter what!


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