Anxiety is an emotion a lot of us are experiencing right now to different degrees. We are living through a public health crisis that we have zero or very lit...

Again and again I’ve been told by doctors I’ll be fighting an “uphill battle.” What I’ve come to know is regardless of outcome, what I choose to do with tha...

There’s a lot of excitement that accompanies a new year. The hopeful energy of a renewed start is refreshing. Shaking off the old year and beginning a new, ...

Use These Three Simple Gratitude Practices to Boost Your Health and Happiness!

The words you use to animate your life with move out into the living of your life. Let's look at how we use the word, "try." If or when you find yourself say...

Enjoy the Spirit of the holidays! Take a BITE out of holiday stress by putting these 4 proactive practices to work for you. 1. BOUNDARIES- Clarify what you’...

No matter how well you plan out a process for achieving goals, there are bound to be unexpected setbacks (minor and major) along the way. Whether you walk o...

A powerful lesson I learned about high performance teams from competing on 3 World Championship Team Time Trial Teams is…. It’s ALL about the TEAM! Before yo...

The Gospel according to Nike says, “Just do it.” Clichés like this can offer a kick in the pants when needed to get you moving on goals that you feel compete...

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