Foster these three habits to increase your determination. It's a common misconception that some people are just "determined" while others...

These are challenging times….to say the least! When faced with change and continued uncertainty being resilient will help you keep your...

WHAT YOU CAN MEASURE YOU CAN BETTER MANAGE For me, training is a much different venture than it was 30 years ago! Sometimes it reminds me...

Strive — and keep striving — to be the best you can be. Be proud of your efforts to get the most from yourself. Celebrate your victories,...

During this woefully wacky time, we are called to be adaptive and resilient. Meeting moments packed with uncertainty is challenging to...

Anxiety is an emotion a lot of us are experiencing right now to different degrees. We are living through a public health crisis that we...

Again and again I’ve been told by doctors I’ll be fighting an “uphill battle.” What I’ve come to know is regardless of outcome, what I...

There’s a lot of excitement that accompanies a new year. The hopeful energy of a renewed start is refreshing. Shaking off the old year...

Use These Three Simple Gratitude Practices to Boost Your Health and Happiness!

The words you use to animate your life with move out into the living of your life. Let's look at how we use the word, "try." If or when...

Enjoy the Spirit of the holidays! Take a BITE out of holiday stress by putting these 4 proactive practices to work for you. 1....

No matter how well you plan out a process for achieving goals, there are bound to be unexpected setbacks (minor and major) along the way....

A powerful lesson I learned about high performance teams from competing on 3 World Championship Team Time Trial Teams is…. It’s ALL about...

The Gospel according to Nike says, “Just do it.” Clichés like this can offer a kick in the pants when needed to get you moving on goals...

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